Matthew Hong 4x1500m/4:30r row
6,000
Meters
26:57.2
Time
2:14.7
Pace
353
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 44:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 93 |
February 20, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,000 | 2:14.7 | 143 | 792 | 27 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 26 | |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 28 | |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 27 | |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 28 | |
| r249 |
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Workout Graph
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