Matthew Hong 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 101 |
February 27, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 20 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 20 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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