Matthew Hong 9:59 row
2,094
Meters
9:59.1
Time
2:23.0
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 110 |
March 01, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.1 | 2,094 | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 9:59.1 | 1,034 | 2:24.6 | 116 | 698 | 21 |
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Workout Graph
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