Matthew Hong 14:00 row
2,485
Meters
14:00.1
Time
2:49.0
Pace
127
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 112 |
March 02, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.1 | 2,485 | 2:49.0 | 72 | 549 | 15 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 15 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 16 |
| 14:00.1 | 676 | 2:57.5 | 62 | 515 | 17 |
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Workout Graph
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