Matthew Hong 12:10 row
1,999
Meters
12:10.3
Time
3:02.6
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 107 |
March 05, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 1,999 | 3:02.6 | 57 | 497 | 21 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 12:10.3 | 384 | 2:49.6 | 72 | 546 | 25 |
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Workout Graph
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