Matthew Hong 7x0:30/0:30r row
914
Meters
3:30.0
Time
1:54.8
Pace
62
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,324 |
| Overall Time | 7:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 106 |
March 05, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 31 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| r410 |
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Workout Graph
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