Matthew Hong v0:30/0:30r...5 row
647
Meters
2:30.0
Time
1:55.9
Pace
43
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 878 |
| Overall Time | 5:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 102 |
March 05, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| r: 0:30 | 14 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.