Matthew Hong 24:15 row
3,895
Meters
24:15.4
Time
3:06.8
Pace
196
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 100 |
March 13, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.4 | 3,895 | 3:06.8 | 54 | 484 | 196 | 20 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 21 |
| 24:15.4 | 631 | 3:22.3 | 42 | 445 | 31 | 19 |
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Workout Graph
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