Matthew Hong 3x20:00/2:00r row
11,025
Meters
1:00:00.0
Time
2:43.2
Pace
592
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 1:06:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 115 |
March 18, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,025 | 2:43.2 | 80 | 576 | 19 | |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 20 | |
| 20:00.0 | 3,702 | 2:42.0 | 82 | 582 | 20 | |
| 20:00.0 | 3,218 | 3:06.4 | 54 | 485 | 17 | |
| r27 |
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Workout Graph
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