Matthew Hong 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 115 |
March 19, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 18 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 19 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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