Matthew Hong 9:57 row
1,670
Meters
9:57.9
Time
2:59.0
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
March 20, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.9 | 1,670 | 2:59.0 | 61 | 509 | 17 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 17 |
| 9:57.9 | 816 | 3:02.5 | 58 | 498 | 19 |
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Workout Graph
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