Matthew Hong 5x8:00/3:00r row
8,903
Meters
40:00.0
Time
2:14.7
Pace
525
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 114 |
March 20, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 25 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 25 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 26 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 26 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 28 | |
| r101 |
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Workout Graph
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