Matthew Hong 3x15:00/2:30r row
8,789
Meters
45:00.0
Time
2:33.6
Pace
478
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,812 |
| Overall Time | 52:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 115 |
March 25, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,789 | 2:33.6 | 97 | 637 | 20 | |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 700 | 19 | |
| 15:00.0 | 2,576 | 2:54.6 | 66 | 524 | 21 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 688 | 20 | |
| r23 |
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Workout Graph
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