Matthew Hong 15:00 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 115 |
April 02, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 21 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 19 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 20 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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