Matthew Hong 6:25 row
919
Meters
6:25.5
Time
3:29.7
Pace
45
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 95 |
| Drag Factor | 110 |
April 09, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.5 | 919 | 3:29.7 | 38 | 430 | 14 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 15 |
| 6:25.5 | 162 | 4:23.8 | 19 | 365 | 12 |
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Workout Graph
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