Matthew Hong 4x2000m/6:00r row
8,000
Meters
36:14.9
Time
2:15.9
Pace
470
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 1:00:14.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 112 |
April 09, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.9 | 8,000 | 2:15.9 | 139 | 779 | 25 | |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 25 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 27 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 27 | |
| r295 |
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Workout Graph
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