Matthew Hong 8:19 row
1,358
Meters
8:19.5
Time
3:03.9
Pace
69
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 100 |
April 17, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.5 | 1,358 | 3:03.9 | 56 | 493 | 25 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 26 |
| 8:19.5 | 624 | 2:39.8 | 86 | 594 | 24 |
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Workout Graph
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