Matthew Hong 8:00 row
1,726
Meters
8:00.0
Time
2:19.0
Pace
98
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 104 |
April 19, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 19 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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