Matthew Hong v1500m/3:00r...5 row
4,500
Meters
18:47.6
Time
2:05.2
Pace
284
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:47.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 105 |
April 24, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,500 | 2:05.2 | 178 | 912 | 27 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 89 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 70 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 29 | |
| r: 2:00 | 60 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 1:00 | 71 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 16 | |||||
| r306 |
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Workout Graph
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