Matthew Hong 6:00 row
1,379
Meters
6:00.0
Time
2:10.5
Pace
83
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 99 |
April 27, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 23 |
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Workout Graph
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