Matthew Hong 6000m row
6,000
Meters
27:33.2
Time
2:17.7
Pace
347
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 100 |
April 27, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.2 | 6,000 | 2:17.7 | 134 | 755 | 347 | 22 |
| 5:30.9 | 1,200 | 2:17.8 | 134 | 750 | 69 | 22 |
| 5:35.6 | 2,400 | 2:19.8 | 128 | 740 | 69 | 21 |
| 5:36.7 | 3,600 | 2:20.2 | 127 | 727 | 68 | 22 |
| 5:34.2 | 4,800 | 2:19.2 | 130 | 743 | 69 | 22 |
| 5:15.8 | 6,000 | 2:11.5 | 154 | 820 | 72 | 24 |
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Workout Graph
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