Matthew Hong 8:00 row
1,805
Meters
8:00.0
Time
2:12.9
Pace
107
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 103 |
April 29, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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