Matthew Hong 3x1000m/4:00r row
3,000
Meters
13:54.5
Time
2:19.0
Pace
172
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 25:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 98 |
June 05, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 19 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 19 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | |
| r51 |
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Workout Graph
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