Matthew Hong 15:00 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 102 |
August 02, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 189 | 18 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 16 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 17 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 18 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 20 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 |
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Workout Graph
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