Matthew Hong 8:39 row
1,989
Meters
8:39.3
Time
2:10.5
Pace
122
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 106 |
September 16, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.3 | 1,989 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 8:39.3 | 791 | 2:18.6 | 131 | 752 | 18 |
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Workout Graph
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