Markus Hirsch v500m/1:00r...6 SkiErg
3,000
Meters
11:36.0
Time
1:56.0
Pace
206
Calories
143
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 38 |
| Stroke Count | 445 |
| Drag Factor | 85 |
June 05, 2025 21:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1065 | 38 | 143 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 34 | 126 | |
| r: 1:00 | 25 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 36 | 141 | |
| r: 1:00 | 37 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 38 | 132 | |
| r: 1:00 | 23 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 39 | 123 | |
| r: 1:00 | 34 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 40 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 43 | 171 | |
| r: 1:00 | 28 | ||||||
| r170 |
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Workout Graph
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