Markus Hirsch v1:00/2:00r...5 SkiErg
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
148
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 79 |
January 17, 2026 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 34 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 117 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 143 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 153 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 162 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 34 | 168 | |
| r: 2:00 | 24 | ||||||
| r148 |
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Workout Graph
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