Markus Hirsch v3:00/2:00r...5 SkiErg
4,752
Meters
19:00.0
Time
1:59.9
Pace
316
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 79 |
January 26, 2026 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,752 | 1:59.9 | 203 | 997 | 34 | 158 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 159 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 | 161 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 163 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 36 | 160 | |
| r: 2:00 | 24 | ||||||
| r142 |
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Workout Graph
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