Markus Hirsch v500m/2:00r...5 SkiErg
3,500
Meters
13:50.3
Time
1:58.6
Pace
236
Calories
152
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 23:50.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 77 |
February 02, 2026 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,500 | 1:58.6 | 210 | 1021 | 34 | 152 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 37 | 138 | |
| r: 2:00 | 42 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 34 | 156 | |
| r: 2:00 | 36 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 37 | 160 | |
| r: 2:00 | 30 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 33 | 162 | |
| r: 2:00 | 46 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 37 | 147 | |
| r: 2:00 | 41 | ||||||
| r195 |
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Workout Graph
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