Markus Hirsch 5000m SkiErg
5,000
Meters
21:22.1
Time
2:08.2
Pace
312
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 78 |
February 10, 2026 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 876 | 312 | 32 | 145 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 30 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 32 | 141 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 32 | 147 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 33 | 150 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 966 | 66 | 34 | 161 |
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Workout Graph
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