Markus Hirsch v250m/0:45r...12 SkiErg
3,000
Meters
11:17.7
Time
1:52.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 78 |
February 16, 2026 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1135 | 37 | 147 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 38 | 113 | |
| r: 0:45 | 58 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 38 | 143 | |
| r: 0:45 | 52 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 37 | 149 | |
| r: 0:45 | 68 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 39 | 147 | |
| r: 0:45 | 35 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 38 | 142 | |
| r: 0:45 | 40 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 37 | 152 | |
| r: 0:45 | 21 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 38 | 149 | |
| r: 0:45 | 50 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | 152 | |
| r: 0:45 | 36 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 37 | 150 | |
| r: 0:45 | 39 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 37 | 153 | |
| r: 0:45 | 36 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 37 | 159 | |
| r: 0:45 | 36 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 40 | 164 | |
| r: 0:45 | 40 | ||||||
| r511 |
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Workout Graph
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