Markus Hirsch v500m/1:00r...6 SkiErg
3,000
Meters
12:03.6
Time
2:00.6
Pace
201
Calories
148
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 18:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 77 |
March 25, 2026 21:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 1000 | 35 | 148 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 36 | 141 | |
| r: 1:00 | 104 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 37 | 136 | |
| r: 1:00 | 44 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 36 | 161 | |
| r: 1:00 | 34 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 870 | 32 | 151 | |
| r: 1:00 | 54 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 35 | 159 | |
| r: 1:00 | 29 | ||||||
| r425 |
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Workout Graph
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