Markus Hirsch v1000m/2:00r...6 SkiErg
6,000
Meters
25:08.0
Time
2:05.6
Pace
379
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 37:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 76 |
May 10, 2026 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.0 | 6,000 | 2:05.6 | 176 | 904 | 33 | 149 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 32 | 133 | |
| r: 2:00 | 35 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 33 | 145 | |
| r: 2:00 | 50 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 33 | 146 | |
| r: 2:00 | 37 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 34 | 150 | |
| r: 2:00 | 39 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 34 | 154 | |
| r: 2:00 | 36 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 36 | 167 | |
| r: 2:00 | 24 | ||||||
| r221 |
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Workout Graph
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