Markus Hirsch v4:00/3:00r...4 SkiErg
3,945
Meters
16:00.0
Time
2:01.6
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 925 |
| Drag Factor | 79 |
May 21, 2026 21:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 967 | 34 | 157 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 33 | 142 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 34 | 156 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | 162 | |
| r: 3:00 | 258 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 35 | 168 | |
| r: 3:00 | 248 | ||||||
| r1,319 |
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Workout Graph
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