Markus Hirsch v2:30/0:30r...10 SkiErg
5,939
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
158
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 858 |
| Drag Factor | 83 |
September 18, 2026 22:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 890 | 33 | 158 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 32 | 145 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 33 | 152 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 33 | 154 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 34 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 33 | 160 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 33 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 34 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 34 | 161 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 33 | 163 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 36 | 169 | |
| r: 0:30 | 24 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.