Markus Hirsch 20x500m/0:20r row
10,000m
Meters
39:40.6
Time
1:59.0
Pace
664
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,268m |
| Overall Time | 46:20.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
February 10, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000m | 1:59.0 | 208 | 1014 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 37 | |
| r268m |
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Workout Graph
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