Markus Hirsch 45:00 row
11,007m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
151
Heart Rate
Average Watts | 190 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 24 |
July 17, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,007m | 2:02.6 | 190 | 952 | 24 | 151 |
1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 128 |
3:20.0 | 403m | 2:04.0 | 183 | 930 | 20 | 134 |
5:00.0 | 408m | 2:02.5 | 190 | 954 | 22 | 140 |
6:40.0 | 408m | 2:02.5 | 190 | 954 | 22 | 143 |
8:20.0 | 407m | 2:02.8 | 189 | 949 | 23 | 144 |
10:00.0 | 408m | 2:02.5 | 190 | 954 | 23 | 149 |
11:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 149 |
13:20.0 | 411m | 2:01.6 | 194 | 969 | 25 | 151 |
15:00.0 | 410m | 2:01.9 | 193 | 964 | 24 | 153 |
16:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 153 |
18:20.0 | 407m | 2:02.8 | 189 | 949 | 24 | 153 |
20:00.0 | 405m | 2:03.4 | 186 | 940 | 25 | 153 |
21:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 153 |
23:20.0 | 408m | 2:02.5 | 190 | 954 | 26 | 154 |
25:00.0 | 408m | 2:02.5 | 190 | 954 | 26 | 156 |
26:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 155 |
28:20.0 | 407m | 2:02.8 | 189 | 949 | 25 | 156 |
30:00.0 | 408m | 2:02.5 | 190 | 954 | 24 | 158 |
31:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 159 |
33:20.0 | 405m | 2:03.4 | 186 | 940 | 25 | 157 |
35:00.0 | 405m | 2:03.4 | 186 | 940 | 25 | 158 |
36:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | 162 |
38:20.0 | 408m | 2:02.5 | 190 | 954 | 25 | 158 |
40:00.0 | 407m | 2:02.8 | 189 | 949 | 25 | 160 |
41:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | 157 |
43:20.0 | 408m | 2:02.5 | 190 | 954 | 26 | 161 |
45:00.0 | 416m | 2:00.1 | 202 | 993 | 26 | 164 |
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Workout Graph
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