Markus Hirsch 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
58
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
July 19, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 113 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | 88 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 | 107 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 115 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 120 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 21 | 125 |
| 0:27.3 | 600m | 2:16.5 | 138 | 773 | 22 | 125 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 22 | 119 |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 24 | 118 |
| 0:28.0 | 900m | 2:20.0 | 128 | 738 | 21 | 116 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 23 | 114 |
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Workout Graph
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