Markus Hirsch 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
July 19, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 152 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 | 117 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 21 | 126 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 22 | 132 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 27 | 148 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 33 | 156 |
| 0:52.8 | 1,200m | 2:12.0 | 152 | 823 | 24 | 151 |
| 0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 26 | 143 |
| 0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 23 | 142 |
| 0:43.5 | 1,800m | 1:48.7 | 272 | 1236 | 30 | 156 |
| 0:42.0 | 2,000m | 1:45.0 | 302 | 1340 | 36 | 165 |
| 0:52.8 | 2,200m | 2:12.0 | 152 | 823 | 25 | 158 |
| 0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 25 | 151 |
| 0:50.4 | 2,600m | 2:06.0 | 175 | 902 | 25 | 150 |
| 0:43.1 | 2,800m | 1:47.7 | 280 | 1262 | 31 | 160 |
| 0:41.8 | 3,000m | 1:44.5 | 307 | 1355 | 36 | 168 |
| 0:53.4 | 3,200m | 2:13.5 | 147 | 806 | 26 | 162 |
| 0:51.9 | 3,400m | 2:09.7 | 160 | 851 | 24 | 154 |
| 0:51.1 | 3,600m | 2:07.7 | 168 | 877 | 25 | 150 |
| 0:41.8 | 3,800m | 1:44.5 | 307 | 1355 | 36 | 170 |
| 0:54.9 | 4,000m | 2:17.2 | 135 | 765 | 26 | 163 |
| 0:51.3 | 4,200m | 2:08.2 | 166 | 871 | 26 | 156 |
| 0:50.7 | 4,400m | 2:06.7 | 172 | 891 | 26 | 155 |
| 0:37.7 | 4,600m | 1:34.2 | 418 | 1738 | 49 | 179 |
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Workout Graph
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