Markus Hirsch 2000m row
2,000m
Meters
7:35.0
Time
1:53.7
Pace
141
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
July 20, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 148 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 111 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 125 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 135 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 141 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 144 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 26 | 146 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 150 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 153 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 153 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 153 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 29 | 157 |
| 0:22.6 | 1,400m | 1:53.0 | 243 | 1134 | 29 | 157 |
| 0:22.7 | 1,500m | 1:53.5 | 239 | 1123 | 32 | 158 |
| 0:22.5 | 1,600m | 1:52.5 | 246 | 1146 | 29 | 159 |
| 0:22.4 | 1,700m | 1:52.0 | 249 | 1157 | 32 | 162 |
| 0:22.5 | 1,800m | 1:52.5 | 246 | 1146 | 32 | 163 |
| 0:22.7 | 1,900m | 1:53.5 | 239 | 1123 | 29 | 165 |
| 0:22.6 | 2,000m | 1:53.0 | 243 | 1134 | 32 | 162 |
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Workout Graph
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