Sign Up

Markus Hirsch 30:00 row

7,696m

Meters

30:00.0

Time

1:56.9

Pace

527

Calories

156

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate28

July 23, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,696m 1:56.9 219 1053 28 156
1:00.0 256m 1:57.1 217 1048 25 123
2:00.0 253m 1:58.5 210 1022 24 137
3:00.0 252m 1:59.0 207 1013 24 140
4:00.0 252m 1:59.0 207 1013 25 141
5:00.0 254m 1:58.1 212 1031 25 145
6:00.0 253m 1:58.5 210 1022 25 145
7:00.0 255m 1:57.6 215 1039 27 148
8:00.0 252m 1:59.0 207 1013 26 150
9:00.0 253m 1:58.5 210 1022 26 151
10:00.0 255m 1:57.6 215 1039 28 152
11:00.0 256m 1:57.1 217 1048 27 156
12:00.0 255m 1:57.6 215 1039 29 158
13:00.0 256m 1:57.1 217 1048 27 157
14:00.0 257m 1:56.7 220 1057 28 159
15:00.0 255m 1:57.6 215 1039 27 161
16:00.0 254m 1:58.1 212 1031 27 162
17:00.0 257m 1:56.7 220 1057 27 163
18:00.0 255m 1:57.6 215 1039 29 162
19:00.0 255m 1:57.6 215 1039 28 165
20:00.0 257m 1:56.7 220 1057 28 167
21:00.0 257m 1:56.7 220 1057 28 167
22:00.0 258m 1:56.2 223 1066 29 167
23:00.0 257m 1:56.7 220 1057 29 167
24:00.0 256m 1:57.1 217 1048 29 168
25:00.0 256m 1:57.1 217 1048 30 167
26:00.0 256m 1:57.1 217 1048 29 169
27:00.0 258m 1:56.2 223 1066 29 171
28:00.0 258m 1:56.2 223 1066 28 172
29:00.0 264m 1:53.6 239 1120 30 174
30:00.0 284m 1:45.6 297 1321 36 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.