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Markus Hirsch 45:00 row

11,111m

Meters

45:00.0

Time

2:01.5

Pace

728

Calories

150

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate27

July 31, 2022 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,111m 2:01.5 195 971 27 150
1:40.0 396m 2:06.2 174 898 23 125
3:20.0 409m 2:02.2 192 959 23 135
5:00.0 412m 2:01.3 196 973 25 141
6:40.0 414m 2:00.7 199 983 25 144
8:20.0 415m 2:00.4 200 988 26 144
10:00.0 408m 2:02.5 190 954 25 143
11:40.0 411m 2:01.6 194 969 26 146
13:20.0 412m 2:01.3 196 973 26 146
15:00.0 409m 2:02.2 192 959 27 146
16:40.0 412m 2:01.3 196 973 27 149
18:20.0 414m 2:00.7 199 983 28 151
20:00.0 409m 2:02.2 192 959 26 152
21:40.0 410m 2:01.9 193 964 28 150
23:20.0 410m 2:01.9 193 964 27 153
25:00.0 412m 2:01.3 196 973 28 154
26:40.0 408m 2:02.5 190 954 28 154
28:20.0 413m 2:01.0 197 978 28 157
30:00.0 409m 2:02.2 192 959 28 154
31:40.0 411m 2:01.6 194 969 28 154
33:20.0 412m 2:01.3 196 973 28 157
35:00.0 408m 2:02.5 190 954 28 156
36:40.0 411m 2:01.6 194 969 28 159
38:20.0 414m 2:00.7 199 983 28 159
40:00.0 413m 2:01.0 197 978 29 159
41:40.0 416m 2:00.1 202 993 28 162
43:20.0 415m 2:00.4 200 988 29 162
45:00.0 426m 1:57.3 216 1044 29

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Workout Graph

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