Markus Hirsch 45:00 row
10,974m
Meters
45:00.0
Time
2:03.0
Pace
710
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
July 31, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,974m | 2:03.0 | 188 | 947 | 28 | 154 |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 142 |
| 3:20.0 | 394m | 2:06.9 | 171 | 889 | 26 | 143 |
| 5:00.0 | 400m | 2:05.0 | 179 | 916 | 26 | 150 |
| 6:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 153 |
| 8:20.0 | 409m | 2:02.2 | 192 | 959 | 28 | 154 |
| 10:00.0 | 410m | 2:01.9 | 193 | 964 | 28 | 156 |
| 11:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 157 |
| 13:20.0 | 405m | 2:03.4 | 186 | 940 | 28 | 158 |
| 15:00.0 | 403m | 2:04.0 | 183 | 930 | 28 | 157 |
| 16:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 157 |
| 18:20.0 | 404m | 2:03.7 | 185 | 935 | 29 | 156 |
| 20:00.0 | 396m | 2:06.2 | 174 | 898 | 27 | 153 |
| 21:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 153 |
| 23:20.0 | 402m | 2:04.3 | 182 | 926 | 28 | 153 |
| 25:00.0 | 403m | 2:04.0 | 183 | 930 | 28 | 154 |
| 26:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 153 |
| 28:20.0 | 405m | 2:03.4 | 186 | 940 | 29 | 158 |
| 30:00.0 | 394m | 2:06.9 | 171 | 889 | 28 | 150 |
| 31:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 149 |
| 33:20.0 | 392m | 2:07.5 | 169 | 880 | 27 | 146 |
| 35:00.0 | 405m | 2:03.4 | 186 | 940 | 27 | 153 |
| 36:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 149 |
| 38:20.0 | 413m | 2:01.0 | 197 | 978 | 29 | 158 |
| 40:00.0 | 433m | 1:55.4 | 227 | 1082 | 30 | 163 |
| 41:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | 168 |
| 43:20.0 | 434m | 1:55.2 | 229 | 1087 | 32 | 170 |
| 45:00.0 | 452m | 1:50.6 | 259 | 1189 | 35 | 175 |
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Workout Graph
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