Markus Hirsch 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
320
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
August 01, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 20 | 145 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 119 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 135 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 139 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 139 |
| 5:00.0 | 40m | 12:30.0 | 1 | 302 | 3 | 130 |
| 6:00.0 | 58m | 8:37.2 | 3 | 308 | 6 | 125 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 142 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 141 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 146 |
| 11:00.0 | 0 | 141 | ||||
| 12:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | 131 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 146 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 150 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 151 |
| 16:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 150 |
| 17:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 | 133 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 144 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 149 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 151 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 153 |
| 22:00.0 | 7m | 1:11:25.7 | 0 | 300 | 0 | 152 |
| 23:00.0 | 85m | 5:52.9 | 8 | 327 | 10 | 137 |
| 24:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 25:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 26:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 158 |
| 27:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 28:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 29:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 162 |
| 30:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 166 |
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Workout Graph
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