Markus Hirsch 2000m row
2,000m
Meters
7:40.1
Time
1:55.0
Pace
139
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
August 24, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 31 | 155 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 120 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | 137 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 156 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 31 | 158 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 31 | 162 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 0:23.4 | 1,300m | 1:57.0 | 219 | 1052 | 31 | 162 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 31 | 163 |
| 0:23.5 | 1,500m | 1:57.5 | 216 | 1042 | 31 | 163 |
| 0:23.4 | 1,600m | 1:57.0 | 219 | 1052 | 31 | 162 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 31 | 165 |
| 0:22.5 | 1,800m | 1:52.5 | 246 | 1146 | 32 | 167 |
| 0:21.2 | 1,900m | 1:46.0 | 294 | 1311 | 37 | 171 |
| 0:20.5 | 2,000m | 1:42.5 | 325 | 1418 | 38 | 172 |
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Workout Graph
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