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Markus Hirsch 30:00 row

7,558m

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

160

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate28

August 26, 2022 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,558m 1:59.0 207 1013 28 160
1:00.0 258m 1:56.2 223 1066 25 126
2:00.0 257m 1:56.7 220 1057 23 143
3:00.0 256m 1:57.1 217 1048 24 146
4:00.0 255m 1:57.6 215 1039 25 149
5:00.0 257m 1:56.7 220 1057 26 153
6:00.0 254m 1:58.1 212 1031 26 153
7:00.0 257m 1:56.7 220 1057 27 154
8:00.0 256m 1:57.1 217 1048 28 156
9:00.0 255m 1:57.6 215 1039 28 159
10:00.0 257m 1:56.7 220 1057 29 162
11:00.0 256m 1:57.1 217 1048 29 186
12:00.0 249m 2:00.4 200 988 28 165
13:00.0 123m 4:03.9 24 383 13 143
14:00.0 241m 2:04.4 181 924 25 150
15:00.0 242m 2:03.9 184 932 27 153
16:00.0 240m 2:05.0 179 916 26 153
17:00.0 248m 2:00.9 198 980 28 155
18:00.0 254m 1:58.1 212 1031 28 159
19:00.0 263m 1:54.0 236 1111 30 167
20:00.0 260m 1:55.3 228 1084 30 167
21:00.0 258m 1:56.2 223 1066 30 166
22:00.0 259m 1:55.8 225 1075 30 168
23:00.0 258m 1:56.2 223 1066 30 169
24:00.0 259m 1:55.8 225 1075 30 170
25:00.0 258m 1:56.2 223 1066 30 171
26:00.0 259m 1:55.8 225 1075 30 171
27:00.0 259m 1:55.8 225 1075 31 170
28:00.0 261m 1:54.9 230 1093 30 176
29:00.0 266m 1:52.7 244 1139 32 178
30:00.0 284m 1:45.6 297 1321 36

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Workout Graph

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