Markus Hirsch 15000m row
15,000m
Meters
1:03:52.8
Time
2:07.7
Pace
934
Calories
144
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 27 |
August 30, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:52.8 | 15,000m | 2:07.7 | 168 | 877 | 27 | 144 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 118 |
2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 139 |
2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 23 | 130 |
2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 27 | 147 |
2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 25 | 130 |
2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 27 | 150 |
2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 26 | 133 |
2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 26 | 133 |
2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 25 | 136 |
2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 155 |
2:21.7 | 5,500m | 2:21.7 | 123 | 723 | 25 | 133 |
2:03.9 | 6,000m | 2:03.9 | 184 | 933 | 29 | 156 |
2:28.1 | 6,500m | 2:28.1 | 108 | 670 | 24 | 126 |
2:22.9 | 7,000m | 2:22.9 | 120 | 712 | 25 | 133 |
1:59.1 | 7,500m | 1:59.1 | 207 | 1013 | 29 | 157 |
2:19.8 | 8,000m | 2:19.8 | 128 | 740 | 27 | 136 |
2:12.8 | 8,500m | 2:12.8 | 149 | 814 | 27 | 147 |
1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 30 | 162 |
2:11.2 | 9,500m | 2:11.2 | 155 | 833 | 27 | 151 |
1:57.0 | 10,000m | 1:57.0 | 219 | 1052 | 30 | 163 |
2:13.2 | 10,500m | 2:13.2 | 148 | 809 | 27 | 153 |
1:56.0 | 11,000m | 1:56.0 | 224 | 1071 | 31 | 167 |
2:12.8 | 11,500m | 2:12.8 | 149 | 814 | 27 | 153 |
1:59.2 | 12,000m | 1:59.2 | 207 | 1011 | 29 | 164 |
2:06.7 | 12,500m | 2:06.7 | 172 | 892 | 28 | 162 |
1:50.0 | 13,000m | 1:50.0 | 263 | 1205 | 33 | 173 |
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Workout Graph
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