Markus Hirsch 8020m row
8,020m
Meters
31:49.3
Time
1:59.0
Pace
538
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
August 31, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 8,020m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 22 | 130 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 24 | 136 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 25 | 140 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 26 | 145 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 27 | 146 |
| 2:24.6 | 3,600m | 2:00.5 | 200 | 988 | 27 | 150 |
| 2:23.3 | 4,200m | 1:59.4 | 206 | 1007 | 28 | 149 |
| 2:20.8 | 4,800m | 1:57.3 | 217 | 1045 | 28 | 154 |
| 2:21.0 | 5,400m | 1:57.5 | 216 | 1042 | 28 | 157 |
| 2:21.2 | 6,000m | 1:57.6 | 215 | 1039 | 29 | 158 |
| 2:18.5 | 6,600m | 1:55.4 | 228 | 1083 | 29 | 164 |
| 2:18.0 | 7,200m | 1:55.0 | 230 | 1092 | 29 | 164 |
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Workout Graph
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