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Markus Hirsch 6000m row

6,000m

Meters

23:52.4

Time

1:59.3

Pace

401

Calories

151

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate30

September 05, 2022 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.4 6,000m 1:59.3 206 1008 30 151
0:43.7 200m 1:49.2 268 1223 26 130
0:48.7 400m 2:01.7 194 967 26 134
0:43.2 600m 1:48.0 278 1256 32 147
0:55.1 800m 2:17.7 134 760 24 135
0:42.9 1,000m 1:47.2 284 1276 34 144
0:50.0 1,200m 2:05.0 179 916 28 145
0:47.9 1,400m 1:59.7 204 1001 29 143
0:54.5 1,600m 2:16.2 138 776 28 146
0:42.6 1,800m 1:46.5 290 1297 32 155
0:49.6 2,000m 2:04.0 184 931 29 155
0:48.2 2,200m 2:00.5 200 988 30 153
0:43.0 2,400m 1:47.5 282 1269 32 163
0:53.8 2,600m 2:14.5 144 795 27 152
0:43.2 2,800m 1:48.0 278 1256 32 161
0:48.6 3,000m 2:01.5 195 971 30 162
0:48.3 3,200m 2:00.7 199 984 30 156
0:43.4 3,400m 1:48.5 274 1243 33 166
0:55.4 3,600m 2:18.5 132 753 26 154
0:42.3 3,800m 1:45.7 296 1318 34 165
0:51.2 4,000m 2:08.0 167 874 29 162
0:48.5 4,200m 2:01.2 196 975 31 158
0:43.2 4,400m 1:48.0 278 1256 33 167
0:56.8 4,600m 2:22.0 122 720 26 157
0:50.5 4,800m 2:06.2 174 898 30 167
0:48.0 5,000m 2:00.0 203 997 31 161
0:41.2 5,200m 1:43.0 320 1402 36 172

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Workout Graph

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