Markus Hirsch 2000m row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
118
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
September 05, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 132 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 | 120 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 24 | 122 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 | 126 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 129 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 | 132 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 24 | 133 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 25 | 133 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 22 | 135 |
| 0:26.9 | 900m | 2:14.5 | 144 | 795 | 25 | 136 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 25 | 136 |
| 0:26.6 | 1,100m | 2:13.0 | 149 | 812 | 23 | 136 |
| 0:26.7 | 1,200m | 2:13.5 | 147 | 806 | 25 | 139 |
| 0:26.6 | 1,300m | 2:13.0 | 149 | 812 | 23 | 137 |
| 0:26.9 | 1,400m | 2:14.5 | 144 | 795 | 25 | 136 |
| 0:27.1 | 1,500m | 2:15.5 | 141 | 784 | 24 | 135 |
| 0:26.9 | 1,600m | 2:14.5 | 144 | 795 | 25 | 133 |
| 0:26.5 | 1,700m | 2:12.5 | 150 | 817 | 23 | 134 |
| 0:26.4 | 1,800m | 2:12.0 | 152 | 823 | 25 | 136 |
| 0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 25 | 136 |
| 0:26.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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